all welcome yoga

This class will be back in September Join us every Monday at Lichfield Community Hall, Cambridge for an empowering hatha yoga class with Becs. Tune into your body through basic asana poses and sequences. Enjoy simple breathing techniques to increase stamina and calm the mind on and off the mat. Classes are small so we can work together to build a practice that is right for you. All are welcome Each class concludes with a soothing guided relaxation or beginner's meditation. Booking not essential, just come along with your mat, or let me know if you need one.