About this yoga practice

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Each class will combine movement and stillness with breath work to create a meditative practice.

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I am keen to make the practices available to everyone. If you have any concerns about your ability to participate, drop me an email, and we can have a chat about how to make the class work for you.

I also  welcome feedback after the class. 

 

Email: me, Becs, at bazeleyr@gmail.com with any questions. If you include your phone number I can call you back if you prefer.

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Getting the most from your yoga practice​​​

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Yoga is a practice - for all of us no matter how many years of yoga we might have behind us. Getting the most from your yoga practice does mean a certain amount of discipline: 

• Consistent practice

• Intentional movement

• Attention to the breath

 

Build your practice step by step and it can be a support to you throughout all the phases of life

 

In class:

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​​You choose

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Allow your body to decide where it wants to go tawards a a shape. If at any time you are not sure a shape is right for your body, either take rest or ask for an alternative. Forcing your body to a place it doesn’t want to go is counterproductive. Of course -  if your body has further to go - don't hold back!

 

Attend to your breath

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Yoga works best for the body and mind when awareness is with the body and the breath. Although I will give suggestions about breathing - when to inhale and when to exhale, please allow your breath to flow as it needs to. 

 

Listen to your body

 

Yoga asana  are many and varied, offering options for all bodies. Often we will hold poses for a little longer, if you start to feel discomfort, come out. You can go back in or take rest. By listening to your body you can safely explore and expand your mobility horizons.

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ABOVE ALL - ENJOY YOUR PRACTICE!

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