Beginners' yoga

Small, friendly classes for people new to yoga regardless of current level of activity and fitness. Each class includes a physical practice (asana), gentle exercises for improving breathing and lung capacity (pranayama) and a short relaxation or meditation practice. Everything we do on the mat is optional - take this rare opportunity to listen to and be guided by what your body needs in the moment. This class is from 10.30 to 11.45 (75 mins).